There is a lot of disappointment among many people regarding the benefits of mushroom coffee, especially those who have made it part of their daily routine by replacing traditional coffee. Many were influenced by the hype around mushroom coffee but, after using it consistently for quite a period of time, are unable to see any real results.

It is obvious that the popularity of functional coffee has increased due to the health advantages it claims to offer, which naturally leads to frustration if people fail to experience them. So, is it the fault of the mushroom coffee brand they are using?

Definitely not. Yes, it is important to choose a brand carefully by checking proportions, extraction processes, and the quantity of beta-glucans per serving, as these are crucial for the effectiveness of mushroom coffee. However, there are additional factors that are equally important in order to enjoy its maximum benefits.

Lifestyle

Your daily diet plays a key role in your overall health. If you are missing out on a balanced diet that includes fibre, fats, and protein, skipping timely meals, or eating more junk food, then simply adding a cup of mushroom coffee will not work wonders for your well-being.

Physical Activities

One of the main reasons people prefer mushroom coffee is to reduce stress caused by today’s hectic and competitive life. But the question is—how much physical activity is part of your daily routine? Whether it is a workout, meditation, or even household chores, adding some form of physical activity will boost the impact of mushroom coffee in your life.

Medication

It is essential to check with a healthcare expert before consuming mushroom coffee if you are under medication for chronic or regular illnesses. If you receive approval to take functional coffee alongside your medication, keep in mind that it may take time for your body to experience its true benefits, as certain medicines can have a strong effect on the body.

Mindset

Whenever you try something new, whether a medicine or a wellness drink, your mindset matters. The same applies to mushroom coffee. If you drink it while doubting its ability to improve your health, you may fail to notice improvements, even when they occur, as your mind is fixed on expecting no results.